Thai-style chicken in peanut sauce High Protein

19 Sep

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Very simple recipe goes together in 15 minutes for a delicious dinner. Serve on top of fresh cucumber “noodles” for a wonderful blend of tastes. My husband has been struggling with eating lately, but this one went down easy for him.

Ingredients

2 tsp ghee or coconut oil

2 cloves crushed garlic

1 tsp grated ginger

1 lb. ground chicken or turkey

For the Sauce

1/4 cup creamy peanut butter

1/2 cup hot water to emulsify the peanut butter

1 tbsp Sriracha sauce (adjust for your spice needs)

1 tbsp soy sauce

2 tbsp sweet chile sauce (I used Target’s Asian inspired sweet chili marinade, use any sweet-hot sauce)

Juice of one fresh lime

Salt to taste

For the garnish

5-6 tsp cilantro chopped fine

2-3 tbsp crushed peanuts

Method

  1. Heat ghee or coconut oil in saucepan
  2. When lightly smoking, add garlic and ginger to fragrance the oil. Cook for 30 seconds while stirring. Do not let it burn.
  3. Add ground chicken, or turkey. Break lumps and saute until you no longer have raw lumps.
  4. Meanwhile, mix together all ingredients for the sauce. Add hot water last, and mix well with a spoon until you have a smooth mixture.
  5. Pour it over the chicken, turn heat to low. Mix the sauce & the chicken well.
  6. Cover with a lid and let it simmer together, and let the sauce thicken.
  7. Remove cover in 5 mins and garnish with cilantro and peanuts if desired. The cilantro does lend a nice fresh taste.
  8. Serve over cucumber juliennes or noodles for a fresh taste.

Enjoy!

3 Responses to “Thai-style chicken in peanut sauce High Protein”

  1. Elana September 19, 2013 at 8:45 pm #

    Oh yum!!! Do you happen to know the protein and calorie count?

    Like

    • sleevers September 19, 2013 at 8:49 pm #

      Why yes I do! With half a cup of cucumber and 2 oz of chicken, it’s 136 calories with 13/3/8 of protein/carbs/fat. My husband was having trouble eating but this went down easy. Enjoy!

      Like

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