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Pan grilled bratwurst and steamed cabbage

12 Dec

I covered the bratwurst with water and simmered for 10 minutes. Then I drained the water and added a little olive oil, and sautéed the sausages until they were brown but not bursting. I poured the fat into a disposable hot drinks cup.

Sliced up the cabbage, and poured a little of the sausage fat into it, dusted with salt and pepper and a few tablespoons of water, covered with Saran wrap and microwaved for four minutes. Dinner! IMG_0130-1.JPG

Taco bake and green beans with bacon

29 Nov

Taco meat topped with retried beans and covered in cheese, baked at 400 degrees for 20 minutes, with a side of guacamole. Green beans, bacon, and chopped onions with fresh pepper, in a pressure cooker for 5 mins. Dinner!

Um. For two sleevers maybe. I couldn’t finish it. But very yummy!

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Roasted veggies and Italian sausage

28 Nov

Ended up roasting some delicata squash, Brussels sprouts, and sweet potatoes and serving them with Italian sausage cut into bites, and dusted with Cajun seasoning. Yum! IMG_0001.JPG

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Low carb cheese criso

10 Sep

Why oh why did I wait so long to try this no carb chip?! Sprinkle 1/4 c cheese on a small paper plate and microwave for 1 min. Let it cool and crisp up for 30-45 seconds and once it is crisp, enjoy your yummy, no carb snack with 110 calories, 6 gm fat and 7 gms of proteinIMG_2015-3.JPG

No carb cheese crisps

10 Sep

Why oh why did I wait so long to try this no carb chip?! Sprinkle 1/4 c cheese on a small paper plate and microwave for 1 min. Let it cool and crisp up for 30-45 seconds and once it is crisp, enjoy your yummy, no carb snack with 110 calories, 6 gm fat and 7 gms of protein. IMG_2015.JPG

No carb Cheese crisps

10 Sep

Why oh why did I wait so long to try this no carb chip?! Sprinkle 1/4 c cheese on a small paper plate and microwave for 1 min. Let it cool and crisp up for 30-45 seconds and once it is crisp, enjoy your yummy, no carb snack with 110 calories, 6 gm fat and 7 gms of protein. IMG_2015.JPG

Cheese Crisp

10 Sep

Why oh why did I wait so long to try this no carb chip?! Sprinkle 1/4 c cheese on a small paper plate and microwave for 1 min. Let it cool and crisp up for 30-45 seconds and once it is crisp, enjoy your yummy, no carb snack with 110 calories, 6 gm fat and 7 gms of protein. IMG_2015.JPG

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