VSG Post-Op Full Liquids Chicken & Mushroom Soup 11 gms protein

Made up this recipe tonight by simplifying a cookbook one. Very rich mushroom flavor. Enjoy!

• 1 onion sliced thin
• 3 gloves garlic crushed
• 4 c mixed fresh mushrooms
• 1 sweet potato peeled and diced
• 1 yellow squash
• 1lb boneless skinless chicken breast
• 3 c Chicken Stock
• Salt
• pepper
• Dried Oregano & thyme or Poultry Seasoning
• 2 c water or broth for pureeing

Simple Recipe: put all ingredients In a pot and boil until chicken is tender (medium low). Purée adding 2 additional c of broth or more.

Slightly more fidgety recipe: Sauté onions and garlic until soft and lightly caramelized. Caramelize sweet potato at the edges. Add remaining ingredients.  Pressure cook for 7 mins (high) or cook on stove until chicken is tender (low-medium heat). Purée adding stock to thin as necessary. This is how I made it to get the sweetness and a richer depth of flavor from the veg, but it will taste good either way.

Makes 10 cups. Each c has 1.5 oz of chicken for 11 gms of protein.